{"product_id":"good-night-your-holistic-guide-to-the-best-sleep-of-your-life","title":"Good Night: Your Holistic Guide to the Best Sleep of Your Life","description":"\u003cp\u003e\u003cspan\u003eBy Julia Blohberger and Roos Neeter. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by two yoga and Ayurveda teachers, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGood Night\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eExercises for calming your racing mind.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJournal prompts that help you analyze stressors that keep you awake.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnd more!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eHave a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.\u003c\/span\u003e\u003c\/p\u003e","brand":"Quirk Books","offers":[{"title":"Default Title","offer_id":42555614363735,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/71S8NmAmE-L.jpg_BO30_255_255_255_UF750_750_SR1910_1000_0_C_QL100.jpg?v=1771622413","url":"https:\/\/redpegasus.live\/products\/good-night-your-holistic-guide-to-the-best-sleep-of-your-life","provider":"Red Pegasus","version":"1.0","type":"link"}