{"product_id":"good-flow-your-holistic-guide-to-the-best-period-of-your-life","title":"Good Flow: Your Holistic Guide to the Best Period of Your Life","description":"\u003cp\u003e\u003cspan\u003eBy Julia Blohberger and Roos Neeter. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to demystify your period. \u003c\/span\u003e\u003ci\u003eGood Flow\u003c\/i\u003e\u003cspan\u003e contains:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvice on eating, exercising, and introspecting for every stage of your cycle\u003c\/li\u003e\n\u003cli\u003eRecipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort\u003c\/li\u003e\n\u003cli\u003eJournal prompts for reflecting on your cycle, your body, and how you care for yourself\u003c\/li\u003e\n\u003cli\u003eMonthly trackers to record and manage symptoms\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eLearn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Quirk Books","offers":[{"title":"Default Title","offer_id":42555625472087,"sku":"9781683693611","price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/9781683693611.jpg?v=1771623445","url":"https:\/\/redpegasus.live\/products\/good-flow-your-holistic-guide-to-the-best-period-of-your-life","provider":"Red Pegasus","version":"1.0","type":"link"}